INDIVIDUAL COUNSELLING AND PSYCHOTHERAPY
Initial Consultation/Assessment 50-min/$210
Subsequent follow-up Sessions 50-min/$190
A 50-minute counselling session tailored to client needs and desired therapeutic outcomes. Psychotherapeutic techniques integrated with psychological principles, grounded in evidence based, trauma-informed approaches. This style of therapy is appropriate for, but not limited to individuals seeking therapy surrounding:
Anxiety and stress
Low affect and depressive symptoms
Life transitions
General life stressors
Grief and loss
Trauma
Interpersonal challanges
Relational strains
Sexuality and Gender
Emotional regulation and coping
Self-esteem and identity
Personal growth and development
Sessions impliment an integrated approach to psychotherapy and counselling, utilising techniques from a range of therapeutic modalities such as Cognitive Behavioural Therapy, Narrative Therapy, Eye-Movement Desensitisation and Reprocessing, Solution Focused Therapy and more. Session direction therapeutic modelling is ultimtely client-lead and dynamic.
Explore Our Therapies
FAMILY AND COUPLES COUNSELLING
80-min/$240
These 80-minute sessions incorperate Family Systems Theory and Emotionally Focused Therapy to challange negative familial dynamics and encourage positive communication and conflict resolution. Family and Couples counselling aims to promote positive dynamics and encourage the growth of health strategies. A range of therapeutic modalities are integrated with contemporary psychoanalytic methods to highlights challanges within relationships and collaboratively identify avenues for change. Similarly to individual therapy, therapeutic outcomes and goals are client-driven and personalised within a warm, comforting and safe environment .